Bicep Cutting Preference

[sparky_d2]

Hey fellows, I'm getting ready to start a cutting cycle. When working my bis and tris, will I get better results with free weights or the cables. What have some of you guys experienced?? Or is it mostly about the reps? Thanks!!

 

[vinylgroover]

Just concentrate on bicep curls. If you're worried about peak and cuts and vascularity and all that other shit, it won't make a scrap of difference what exercises or rep scheme you use because it won't make a difference. Just concentrate on what you can control ie: size let genetics and diet take care of the rest.

 

[bignate73]

agreed!

 

[The Shadow]

the choice of exercise has no bearing on cutting or bulking

 

[The Shadow]

Just concentrate on bicep curls. If you're worried about peak and cuts and vascularity and all that other shit, it won't make a scrap of difference what exercises or rep scheme you use because it won't make a difference.

...not exactly true - hammers will increase peak by working brach. muscle that sits under the bi.

 

[b fold the truth]

Ya know...I used to do double arm cable curls...the kind where you are doing a front double bicep pose. Seriously...I liked them for a good variation (after heavy barbell curls).

B True

 

[endpoint]

razors are good for cutting

 

[akaba]

wtf???? ......n e ways i agree that hammers are a great cutting exorsize!!! do dem!!

 

[bignate73]

wtf???? ......n e ways i agree that hammers are a great cutting exorsize!!! do dem!!

the only cutting exercises you can do is decreased reps with the fork, increased cardio and increased calorie burning. there is no specific movement that will move fat off of your specific area.

i hope this doesnt come as a surprise to you.

 

[sparky_d2]

Thanks for the feedback fellows, appreciate it!

 

[Deleted member 33117]

Sparky, I think what the others are trying to tell you is, you can't train cuts into a muscle, nor change the actual shape of it through training. Those are myths. Muscle shape is totally genetic. My advice is to do the exact same lifts and style of training that you used to get big, in order to maintain your size while dieting. Use diet and/or cardio to strip away that unsightly excess bodyfat.

 

[Dominator]

Personally i do both...but I finish with cable's. Try this for cutting up:
Do I arm cable curls and start at a weight that you can do 10 reps, after you can do as many as you can, lower weight 10 lbs and proceed to do as many as you can, continue this procedure for about 5 more times and your arms will be hurting. The thing is you really have to push yourself...you can really slack off if you wanted to. But that decision is up to you!