Bicep Blaster

[rykertest]

you can achieve the same thing with drag curls.


RADAR

pardon my ignorance but what are drag curls?

 

[RADAR]

pardon my ignorance but what are drag curls?

Drag curls are performed with the elbows at the side, curl the bar ,allowing it to travel about an inch or two up the side of the body,a good bicep pumper!


RADAR

 

[rykertest]

Drag curls are performed with the elbows at the side, curl the bar ,allowing it to travel about an inch or two up the side of the body,a good bicep pumper!


RADAR

ok so to make sure I understand you, it is basically a partial regular curl?

 

[al420]

ok so to make sure I understand you, it is basically a partial regular curl?

Look above at boxerjakes post.

 

[RADAR]

ok so to make sure I understand you, it is basically a partial regular curl?

It's a full curl,using controlled movement.

RADAR

 

[sorerotators]

Drag curls are performed with the elbows at the side, curl the bar ,allowing it to travel about an inch or two up the side of the body,a good bicep pumper!


RADAR

ya i prefer doing drag curls. i have long arms and they are easier in the elbow joints for me.