Bf %?

[Srt8088]

I didn't know where else to post this due to the fact this is about the only place I read anything but anyways I had a skin fold test and it said I was 3.9% but that seems way too low to me I'd say its more around 7-8% anyone got a better idea?

 

[Lighter Fighter]

The pic is too small so i cant tell much, but it looks like 8-9%, which is really cut, definatly not 3.9%..

 

[stevesmi]

you didn't do your skin fold correctly.. the people in the concentration camps that were starved and worked to death were under 4% body fat.

really you look fantastic.. i would say 7-8%... good job

 

[dylangemelli]

bro, 3.9% would be fucking dead lolll... i am at 5.7% right now... you definitely have done great work though bro... i would say 7%... keep up the good work!

 

[Srt8088]

I'm not offended at all! I knew it wasn't that low the trainer at the gym I go to did it six times keeps telling me I'm under 4% I don't look like munzer I know I'm not that low but he won't accept he's wrong I just wanted a better guess than my own. It's time to bulk up anyways no more cardio until may for this guy haha. Thanks guys and I appreciate the compliments I've learned most of what I know from EF. And plan on being here a while. An overall healthy life style and beast work outs along with a little dedication can take you further then any limit you set for yourself. I was at 220lbs probably 20% bf a little over a year ago so I'm pretty happy still want that 220 5% one day but that is years away.

 

[RickRock13]

Around 7-8% would be my guess. I'm at around 6% in my avi. Very impressive physique though bro. Nice job!