BF % estimation please

[gymratforlife]

4-5k calories will make you fat at your weight too bro.I weigh 186 at 10% bf and I can grow just fine on 4k calories.5k calories is too much if your trying to cut.

 

[Maverick]

this is a bodybuilding forum isnt it? yeah.....i thought so. i was just giving my opinion, i dont really see how im an idiot for posting a perfectly legitamate plan. You on clomid? or just a pussy like that all the time

PWNED.......... RICK JAMES BITCH

 

[marshallmadman]

You look more like 15-17 percent to me. Very few people show a bicep vein at over 20 percent bodyfat. You could be a freak, though. I have a friend that has a hell of a bicep vein and he's way over 20%. I'm at about 12% and don't have any vascularity to speak of.

 

[nutsnack]

Radar has a good point.. u have to look at how long you let all that accumulate so losing weight at 1-2 lbs is VERY good considering i doubt thats what you were adding at any point.. just have patience and dedication and you'll reach your goals sooner then you think!!

 

[RamRom]

You look more like 15-17 percent to me. Very few people show a bicep vein at over 20 percent bodyfat. You could be a freak, though. I have a friend that has a hell of a bicep vein and he's way over 20%. I'm at about 12% and don't have any vascularity to speak of.

i could also see a vein on my shoulder

 

[TrailerParkTrash]

Veins pop up and disappear for all sorts of reasons/and under different conditions, but if you can see them in arms and delts, that's a good thing

 

[french tickler]

BF 22-23 %...

may i suggest.. if you wanna go crazy on a cut phase and do it farely fast... ( and natural )... try the ANPB diet... lost 10% myself on it in 2 months...

 

[RamRom]

BF 22-23 %...

may i suggest.. if you wanna go crazy on a cut phase and do it farely fast... ( and natural )... try the ANPB diet... lost 10% myself on it in 2 months...

do u have a sample diet for me?

 

[french tickler]

everything you need to know is there !
http://www.elitefitness.com/forum/showthread.php?t=280768

i've done it natural (lost 10%)... and 1 where i added the ECA stack to it for about a month diet and 1 1/2 month ECA (lost 5%)

 

[RamRom]

everything you need to know is there !
http://www.elitefitness.com/forum/showthread.php?t=280768

i've done it natural (lost 10%)... and 1 where i added the ECA stack to it for about a month diet and 1 1/2 month ECA (lost 5%)

i'm on 16mg EPHEDRINE HCL PURE caffeine and 200mg