better pre workout snack?

[Lestat]

I need something before i workout.

Granola bar
or
Egg Salad Sandwich

 

[seizer]

a cup of oats with a protein source would do you better than that. 1-1.5 hours before the workout.

 

[Lestat]

a cup of oats with a protein source would do you better than that. 1-1.5 hours before the workout.

don't really have a protein source though. im working with vending machines at the office here!

 

[seizer]

don't really have a protein source though. im working with vending machines at the office here!

then your s.o.l

load up on granola llmao

 

[MaGilicuti]

cinnabon

 

[hanselthecaretaker]

Eggsalad sandwich is too much preworkout, if you're talking right before. There will be too much blood going to your stomach during digestion; blood that could instead be better used carrying away lactic acid from those burning muscles in between sets and giving you a good pump. Save the protein for post workout.

 

[theprofessor]

granola bar is owned by the egg sandwich...
but why can't you just bring a packet of whey and mix it in water???

 

[Lestat]

ill just have both

 

[Gambino]

my fav is oats and tuna (not mixed numbskulls)
and a fruit serving

 

[Lestat]

i ate both, thanks guys

 

[string_bean00]

best preworkout meal is 20 chicken mcnuggets and a med frie


seriously I have the best workouts when I eat this 1 hr before


and I ain't fat at all

 

[Lestat]

best preworkout meal is 20 chicken mcnuggets and a med frie


seriously I have the best workouts when I eat this 1 hr before


and I ain't fat at all

I'll try that on thursday bro

 

[string_bean00]

I'll try that on thursday bro

hell yeah!


i think its all the grease and fats that serve to fuel you well before heavy lifting


if i eat too clean im just starving 10 minutes later

 

[theprofessor]

ill just have both

good choice ....bad planning...