I'm training for oly lifting, but I like being strong and looking strong too. Sure I can enjoy the sport of olympic style weight lifting, but being in great shape day to day is just as great. I always feel like I can do anything an untrained person might be able to do with great effort, with no effort at all. The other day a work a lid got stuck on a jar and my colleagues just waited for me to come back to pop it open. I don't usually feel big or strong but a while back I was out in a club and some guy started causing trouble with one of my friends, I just turned around (not aggressively, just looking to see what was happening) and the guy looked at me and realized I was a friend of the guy he was giving grief to and he just shut-up mid sentence and walked off immediately. Other than the obvious strength benefit, I guess being confident about how your body looks seeps into most parts of your life too, and hell, if you age better as a result of your training then is it vanity, or just a case of enjoying life to the full?