better for growth

[Max Expansion]

whats better for gains

keeping a steady insulin level- ie a nice balanced diet with plenty of protein and adequate carbs

or

low carb cycling

the reason i ask is that there is a lot of mention of glycogen supercompensation or whatever its called- ie you can get more glycogen stuffed into the muscles after depriving them.

is this just a solution to load carb eating, or is it actually a favourable way to grow when lifting

cheers

 

[chaos13]

i did a carb cycle a few months back, found it was good for weight loss.