best workout to peak your biceps

[dEgeNeRaTe8211]

i really want some peakin bis. currently i have access to dumbells and barbells. for time convenience, i've been using the barbell...but which is better?

 

[sysopt]

Use which ever one you feel more comfortable using. One is not better than the other.

 

[Belial]

Just backing up sysopt. Sometimes, the right answers eventually get overshadowed by a dozen wrong ones.

 

[gymtime]

More pre-damage control for sysopt. This should be a sticky too sys!!!

 

[sysopt]

thanks dudes...just trying to weed out the shiat. Maybe I should change my name to trushseeker69

 

[Thaibox]

1000 push-ups a day oughta do it.

 

[sysopt]

1000 push-ups a day oughta do it.

LOL, yeah and if you do em wide it'll stretch out your bi's and fill in that gap.

 

[Belial]

Just for degenerate's benefit, I felt it was worth mentioning that the mockery is directed towards someone else, not at her.

 

[needsize]

I may get flamed for this but that woudn't be anything new lately, anyway you can't change the shape of your bicep, but I do believe you can emphasize certain areas of it. I never used to have a peak to my biceps, but since I started preacher curls and incline dumbell curls a few years back, I have grown a noticable one. Basically though, the bigger your bi's get, the bigger the peak will be.

 

[sysopt]

I may get flamed for this but that woudn't be anything new lately, anyway you can't change the shape of your bicep, but I do believe you can emphasize certain areas of it. I never used to have a peak to my biceps, but since I started preacher curls and incline dumbell curls a few years back, I have grown a noticable one. Basically though, the bigger your bi's get, the bigger the peak will be.

I had a good peak before ever working my bi's, they simply got bigger. Generally, when it gets bigger, the "defects" become less noticeable.