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best weight gainer?

its crazy how people are sceptical.. but its cool.. i know i don't lie!
its like when people see me and say that i take steroids... and then i tell them that i don't.. and they think im lying...I know i've never taking any steroid and never plan to.. i consider your remark a complement!
 
Lextasy said:
its crazy how people are sceptical.. but its cool.. i know i don't lie!
its like when people see me and say that i take steroids... and then i tell them that i don't.. and they think im lying...I know i've never taking any steroid and never plan to.. i consider your remark a complement!
I don;t give a shit what you say, but you cant gain 30lbs naturally and lose 4 % bodyfat you moron, no one will believe you.
 
vinnyxgunz said:
what u guys recommend?
Hello Elite Fitness!

IMHO, A large P.B and jelly sandwich with a protein shake before bed every night is your best choice. It's calorie AND nutritent dense while being very cost effective and readily available ;-)

Workin
 
in 1 serving of cytogainer( 4 scoops) with water:

580 calories
45 calories from fat
5 g fat
2.5 g sat
79 g carbs
6 g sugar
54 g protein

a lot of people like to mix it with milk
 
Cytogainer taste great, I'm cutting and just using it as a source of carbs. Next time I'm just going to order some Mal-Dex powder. My blender doesn't chop oats up hardly at all it seems and have no new blades and don't care for money for a new blender.

Throw some PB in that cytogainer, add two cups milk at, lets say, skim, and bam right there is a 980 calorie shake.
 
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