Please Scroll Down to See Forums Below vinnyxgunz
New member
what u guys recommend?
best weight gainer?
- Thread starter vinnyxgunz
- Start date
mikematt06
New member
cytosport cytogainer... preferably cookies and cream flavor
vinnyxgunz
New member
can i drink pro complex aps for breakfast?
Pro Complex GAINER.... vanilla custard... tastes like a milkshake (add some yogurt for +++)
600cals
55g Protein (from whey, egg, and casien)
86g Carbs
Only 4 sugars
this is the only protein i had used during my first routine... i gained about 30lbs, in a total of about 7 months... of which a minimal amount being fat, considering my bf% went from 13% --> 9%
600cals
55g Protein (from whey, egg, and casien)
86g Carbs
Only 4 sugars
this is the only protein i had used during my first routine... i gained about 30lbs, in a total of about 7 months... of which a minimal amount being fat, considering my bf% went from 13% --> 9%
Mavafanculo
New member
mass-tech
muscle tech actually has some good products now even if overpriced, their past rep notwithstanding
low sugar, low fat, quality carbs and protein
http://www17.netrition.com/muscletech_masstech_page.html
muscle tech actually has some good products now even if overpriced, their past rep notwithstanding
low sugar, low fat, quality carbs and protein
http://www17.netrition.com/muscletech_masstech_page.html
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its crazy how people are sceptical.. but its cool.. i know i don't lie!
its like when people see me and say that i take steroids... and then i tell them that i don't.. and they think im lying...I know i've never taking any steroid and never plan to.. i consider your remark a complement!
its like when people see me and say that i take steroids... and then i tell them that i don't.. and they think im lying...I know i've never taking any steroid and never plan to.. i consider your remark a complement!
workin2005
New member
Hello Elite Fitness!vinnyxgunz said:
IMHO, A large P.B and jelly sandwich with a protein shake before bed every night is your best choice. It's calorie AND nutritent dense while being very cost effective and readily available ;-)
Workin
mikematt06
New member
in 1 serving of cytogainer( 4 scoops) with water:
580 calories
45 calories from fat
5 g fat
2.5 g sat
79 g carbs
6 g sugar
54 g protein
a lot of people like to mix it with milk
580 calories
45 calories from fat
5 g fat
2.5 g sat
79 g carbs
6 g sugar
54 g protein
a lot of people like to mix it with milk
Rabid_Goose
New member
Cytogainer taste great, I'm cutting and just using it as a source of carbs. Next time I'm just going to order some Mal-Dex powder. My blender doesn't chop oats up hardly at all it seems and have no new blades and don't care for money for a new blender.
Throw some PB in that cytogainer, add two cups milk at, lets say, skim, and bam right there is a 980 calorie shake.
Throw some PB in that cytogainer, add two cups milk at, lets say, skim, and bam right there is a 980 calorie shake.
gettnlarge01
New member
Make your own its cheaper
