Best way to train without the corked bat?

[view]

well you know what I mean. how does this look?

goal is hypertrophy, not strength.

it goes:
day 1 upper body
day 2 lower body + cardio
day 3 rest

10 reps on all exercises except calves, which are 12-15.

sets listed are working sets, no warmups listed.

day1
3 sets wide grip chins
2 sets seated cable row
4 incline barbell bench (drop set at end)
3 sets db press superset with db lateral
3 sets skull crushers w/ ez bar superset with narrow grip bench
3 sets barbell curl (db hammer curl on opposing weeks)

day2
3 sets squats
3 sets hack squats
3 sets seated leg curl
3 sets seated calve raise
3 sets standing calve raise
30 minutes cardio -- incline treadmill, or elyptical typical

day 3
24 hours of rest

 

[Lee]

why would u do lower body and cardio on the same day? if your going for hypertrophy, u should be dead after working your legs.

 

[view]

well, basically its the easiest way to structure cardio in. if I do it the day before, my legs may be tired for squats the next day, and the day after -- then they are sore from the day before.

also, i don't find incline treadmill or elyptical to be too demanding on the legs. running or riding the bike is another story.

thanks for the reply though.

 

[view]

bump.