Best way to keep the "on" look?

[ironclaw]

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Best Way To Keep The On Look Is To Stay On...

 

[2raptors]

another great thread! I, unfortunately, have finally found a Tatyana post I don't completely agree with....I know plenty, PLENTY of natural BB'ers who have a TOUGH TIME staying even remotely hard all year long. THey are experts at cycling their diets...and peaking at the right time....and maybe holding onto it longer than GH'ers...but far from year round. I do think that the Protein Factory and Primordial supps are great alternatives...and with the RIGHT DIET and continued training.... can stay pretty damn lean..... I've never been there. But I WILL BE THERE...U JUST WATCH THE CHANGE!!!

 

[xrsist]

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[Tatyana]

another great thread! I, unfortunately, have finally found a Tatyana post I don't completely agree with....I know plenty, PLENTY of natural BB'ers who have a TOUGH TIME staying even remotely hard all year long. THey are experts at cycling their diets...and peaking at the right time....and maybe holding onto it longer than gh - growth hormone (somatropin) - 'ers...but far from year round. I do think that the Protein Factory and Primordial supps are great alternatives...and with the RIGHT DIET and continued training.... can stay pretty damn lean..... I've never been there. But I WILL BE THERE...U JUST WATCH THE CHANGE!!!

Thanks hun,

My coach recently made an admission which I was shocked with.

She has advised me to stay leaner, cause then you can get more photoshoots etc.

Last time I saw her though (and we did discuss all the BBers who got really FAT off season), she did say, "well, it does look like those that get fat (this is by BBing standards, not normal population standards) do seem to be better bodybuilders).

I am an advocate of clean/lean bulking, but there is also this to remember:

IF YOUR ABS ARE SHOWING YOU AIN'T GROWING

Muscle is so metabollically demanding, I really do think you need a bit of fat to grow, unless you have some freaky genetics.

 

[2raptors]

I think that the Natty's I've seen training look SOFTER and fatter when "off season" trying to build muscle.....they always seem to cut up nicely...but I've only seen a handful of guys with supierior genetics that can pull off being below 10% all the time. I've heard that rule of thumb before...but I ain't seen my abs since I was 18!!!!! WTF!!! Genetics..... can't get huge without 'em!!! I definately ain't got 'em.

 

[jumpmaster82]

Gh will do the trick is you can afford to stay on it