best way to eat eggs.

[crease]

Whats the best way to eat eggs? when I see that you guys have written for example:

Meal 1.
1/2 Oat meal, 8 egg whites.

What do you suggest I do with the egg whites?

 

[mrzap]

Scramble them

 

[anthrax]

If you don't want to take the yolk, have them boiled so that you can easily separate the yolk from the white

 

[MiamiStyle245]

I eat 2 whole eggs with 6 egg whites in the morning. I mix that with some turkey, pepper, onion, lofat cheese, scramble it up

 

[Mr.X]

Whats the best way to eat eggs? when I see that you guys have written for example:

Meal 1.
1/2 Oat meal, 8 egg whites.

What do you suggest I do with the egg whites?

Scramble them of course...
Or hard boil the whole egg and take the white from the yolk...

Mr.X

 

[SteelWeaver]

Here, try this!

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=200060

 

[WarriorPL]

I have an 8 egg omelet every morning - 3 whole, 5 whites.