Best Veggie...

[SUST-MAN]

Whats your favorite veggie...

What veggie has the MOST carbs?

Which do you prefer?

 

[anthrax]

there are veggies which are supposed to be negative calories (I think it is the right word ?)

which mean you spend some calories to digest them, more than the calories of the veggies in themselves.

 

[SUST-MAN]

Maybe Lettuce? or something else thats mainly water

 

[SUST-MAN]

Anyone know what Vegetable has the most Carbs per Gram?

 

[georgie24]

broccli cutting
potatoes for bulking

 

[drveejay11]

broccli cutting
potatoes for bulking

yup

 

[SUST-MAN]

Well.....i'm not really looking for either....

I just need to set up my daily menu.....and i need a certain amount of carbs...

I dont want to eat a whole head of lettuce if i can get away with a little bit of something else...

So do you know which veggie has the most carbs per gram?

Thanks!

 

[anthrax]

Don't eat corn

corn = high carbs, high GI

 

[redhotavenger]

damn

Don't eat corn

corn = high carbs, high GI

And i like corn.

 

[plornive]

I would not try to get all of my carbs from vegetables. Whole food starches are good for calories and energy while vegetables supply many specific nutrients.

Tomatos are a notable exception, as they contain lots of calories, potassium and nutrients.