Best upper back lift

[crj900]

Hey. I am looking into doing a new back exercise to add to my Back/bicep day. I am currently doing bent over rows and I want to delete that and add something else. Any suggestions? Dont get me wrong I also do pullups and bicep cable pulldowns. But am looking for something different. Any advice? Thanks.

 

[bignate73]

if you have access to hammer strength hi or low rows, its a good one. tbars are another good choice.

 

[JT Iron]

bent over dumbell raises, with a cheating motion, so you can use heavy dumbells.

 

[Synpax]

Easy. Lateral pulldowns or back lat pull downs to thicken and widen your upper back while using your biceps.

 

[supreme]

pullups to your sternum! - keep your elbows high

S

 

[i be kiz]

yea pullups are a lot better than pulldown movements...even use that assist machine if you ahve to at first...but they're great for the upper back

 

[casualbb]

For upper back? Nah rows are better than pulldowns. Do a yates-style row where you don't bend over as much.

 

["PrinceCharming"]

high pulls wide grip

 

[bignate73]

zercher squats, zercher holds, conan's walks or if you have the apparatus: conan's wheel.

my upper back is cooked after a round of zercher squats, or timed holds.

 

[supreme]

Bignate:

I know what a Zercher curl is, what's the Zercher squat & hold???

They sound interesting, any links?

S