guys my gear is on the way I wonder which time of the day is the best to take it, I would like to take at pm time
but some users claim to suffer a lack of sleep from taking it at night, advice please thank you.
personally i say dont use it at all but if you are intent, try it when you want to take it at night and see for yourself if it affects your sleep because i have not had anyone complain about that whatsoever...