M MidwestJ New member Dec 14, 2002 #1 (subject)?? SO after lifting, when is the best time to drink your protein shake? You want sugars first after lifting right?!? what abour protein?
(subject)?? SO after lifting, when is the best time to drink your protein shake? You want sugars first after lifting right?!? what abour protein?
J jipped genes New member Dec 16, 2002 #2 bro I always take my creatine which has dextrose in it to the gym and drink it on the way home. Then when I get home 20 minutes later I drink my shake. it has worked pretty good for me.
bro I always take my creatine which has dextrose in it to the gym and drink it on the way home. Then when I get home 20 minutes later I drink my shake. it has worked pretty good for me.
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