Please Scroll Down to See Forums Below 
2tickets
New member
Hi
Years ago when i was at college and well into bodybuilding i was in the gym 6 days a week for 90mins at a time doing nothong but weights exercising one or two body parts per day..........i made very good progress doing this and managed to pack on some decent size.
Owing to time constraints now that i work long hours i switched from this to stronglifts 5x5 which whilst it help.me break a few pbs on squat deadlift and press, hasn't added a great deal in terms of size.
Really looking to increase size and strength but am very conscious of time.
Any thoughts at all guys on how to make the most of the time i have to maximize strength and size gains?
I have just started on wendlers 5/3/1 programme to see how that goes but in the meantime would appreciate any advice.
Sent from my GT-I9100 using EliteFitness
Years ago when i was at college and well into bodybuilding i was in the gym 6 days a week for 90mins at a time doing nothong but weights exercising one or two body parts per day..........i made very good progress doing this and managed to pack on some decent size.
Owing to time constraints now that i work long hours i switched from this to stronglifts 5x5 which whilst it help.me break a few pbs on squat deadlift and press, hasn't added a great deal in terms of size.
Really looking to increase size and strength but am very conscious of time.
Any thoughts at all guys on how to make the most of the time i have to maximize strength and size gains?
I have just started on wendlers 5/3/1 programme to see how that goes but in the meantime would appreciate any advice.
Sent from my GT-I9100 using EliteFitness
Last edited:
