Best routine ever?

[buffal2001]

hey guys......i was wondering what your best routine eva was..........the one that got u the best gains etc...?

 

[NateDogg]

My current one. 5X5 training. Basically 2 progressively heavier warmup sets (for me not higher than 60-70% of 5 rep max) then 3 sets at 5 rep max. I do this for the core exercises (squat, deadlift, DB bench press, military press, DB row) then I add three sets of 10-12 as an isolation exercise (lat raises, flyes, lex X, leg curl, etc.

HTH

ND

 

[latinus_spicticus]

Full body workouts done three times weekly. I started them back in high school and have been doing them pretty much ever since. They allowed me to achieve a 495lb squat and a 345lb bench as a natural at age 17 weighing 208lbs. Sometimes I change it up but whenever I want to make the big mass/strength gains I do the full body three days per week thing.

 

[b fold the truth]

My goals have changed several times...I just always tried to make my routine match my goals.

B True

 

[buffal2001]

Full body workouts done three times weekly. I started them back in high school and have been doing them pretty much ever since. They allowed me to achieve a 495lb squat and a 345lb bench as a natural at age 17 weighing 208lbs. Sometimes I change it up but whenever I want to make the big mass/strength gains I do the full body three days per week thing.

Cool stuff.........when doing total body 3 times do u vary intensity/do different exercises.......id like to see your routine cause im gonna do something similar pretty soon.

 

[Lumbuss]

pushpulllegs