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New member
I get no protein really, so what are the best kinds to get at stores such as GNC?
best protein shakes for nutrition
- Thread starter Kickin Girl
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mrzap
New member
If you are going to use something as a meal replacement then I would have to cast my vote for Myoplex. Tastes good especially blended with ice.
Has vitamins, 42grams of protein, 24 grams of carbs
There are others though. Pretty much the same stuff. Taste is the only difference between the majority of brands.
Has vitamins, 42grams of protein, 24 grams of carbs
There are others though. Pretty much the same stuff. Taste is the only difference between the majority of brands.
Burning_Inside
Elite Mentor
Any brand is fine as long as there isn't a lot of carbs in the serving, I use Optimum which has 3 grams a scoop. I personally think you should just get a whey protein supplement and not a meal replacemener cause it sounds liek you get enough carbs in your diet as it is.
Kickin Girl
New member
what is whey protein supplement? whats the difference?
Burning_Inside
Elite Mentor
whey protein is just plain protein. The protein "shakes" as you call them are meal replacements, they contain carbs and some fats in with them. No necessary in my opinion unless you're bulking up and trying to put on some muscle and can't find the time to prepare foods in advance.
Burning_Inside
Elite Mentor
ZKaudio said:
Well yeah true. If you want to read about all the different kinds of proteins, click this. http://www.bodybuilding.com/fun/layne3.htm
You can go to proteinfactory and customize your own bag o' protein also.
Kickin Girl
New member
ok, what should i aske for when i go into GNC burning_inside?
