best protein shakes for nutrition

[Burning_Inside]

ask them if they have a blend of whey/casein. If not then see if they sell the casein seperatley if at all. If they don't, then I'm sure they sell soy. Buy a 2 lb jug of whey, and a 2 lb of soy and you can mix them together for a good blend.I dont mean mix the contents of each jug together i mean mix scoops each time you need protein in your meal, and since you hate real food so much I imagine it will be at every meal