Best protein? Help!

[amp909]

Ok, I just started lifting seriously about 2 months ago. I've put on about 10 - 12 pounds and I'm looking to put on a lot more muscle mass eventually. I've been taking about 30 grams a day of this EAS protein blend (it's a blend of whey concentrate and whey isolate) that some girl brought into the office from home. I am pretty sure there are better protein supplements out there, and I was hoping you guys could give me some recommendations!

Thanks.

amp

 

[mrzap]

EAS is ok. I like Optimum Nutrition. Most people on the board seem to favor it. Run a search because this has been posted before and there are lots of opinions here for you.

 

[scout420]

Ya I also use optimum whey choclate.It's scheap it gets the job done and it tastes pretty good too...i also mix some creating and glutimine in with it