Best morning meal?

[gymtime]

What's the best thing you can eat in the morning for:

cutting diet
post-workout (cardio, not lifting)
hi protein, no simple carbs

Need something quick, simple that doesn't taste like ASS! Ideas?

 

[_jaap_]

call me stupid and olsfashioned but the thing i like best in the morning still is oatmeal with some prot. powder mixed into it

 

[D00fy]

on monday/tuesday/thursday/friday
its 40gramprotein/20gram carbs

after my am workout thats bfast since my gym is in the city no time to eat.........


wednesday/saturday/sunday
1/2cup cottage cheese/1/2cup oatmeal mixed with pysulin husk for more fiber and 5-6eggwhites

 

[riskybizz007]

If i'm not doing morning cardio my meal will look similar to this while cutting.
3 whole eggs, 2 whites
1 can of vienna sausage
1 cup of milk mixed w/ whey and tablespoon of flax.

If doing cardio... i wrote ya a novel bro in the supplement board. lol.

 

[diamonddiceclay]

What's the best thing you can eat in the morning for:

cutting diet
post-workout (cardio, not lifting)
hi protein, no simple carbs

Need something quick, simple that doesn't taste like ASS! Ideas?

1st meal should be oatmeal or 6scrambled eggs, postworkout eat a high protein meal like steak

 

[rez]

i have a high protein shake with no carbs, but add 1/2 soy milk , 1/2 h20 for some carbs to keep me going for about 1.5-2hrs. then ihave a meal, egg whites 1 yolk spinach and sometimes a bit of flax

 

[gymtime]

If i'm not doing morning cardio my meal will look similar to this while cutting.
3 whole eggs, 2 whites
1 can of vienna sausage
1 cup of milk mixed w/ whey and tablespoon of flax.

If doing cardio... i wrote ya a novel bro in the supplement board. lol.

Damn man, you know my attention span isn't nearly that long

Seriously, good info as always bro, thanks. Wrote you back over there. What I need is a good am meal for post-cardio.

 

[The mann]

i have 10 egg whites and 1/2 cup oatmeal........but you say fast so a protein shake would do.......

 

[Longhorn85]

oatmeal + boiled egg whites and coffee,

or an MRP

 

[SoCo4Fun]

raw eggs and dbol.