Please Scroll Down to See Forums Below Can y'all please give me a short list of the foods I should eat ? I'd appreciate it , thank you.
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Best foods simple
- Thread starter FishWhisperer
- Start date
Not trying to gain weight I should add.
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Best foods is
chicken
beef
brown rice
vegetables
oils
chicken
beef
brown rice
vegetables
oils
Thank you brother I appreciate it.
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Ok I'll study up on that too , thanks.
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Meat, fruit and veg.
What is y'all's take on eggs ? How many a day is too much ? And are they a good source of the essentials you need ? Everything I've been reading leads me to believe their not to fattening and have alot of benefits from them.
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Decide for yourself. It's wasted energy to read loads and then ask us again to be sure.
Well there's what I read and then there's what y'all that have actually been doing this a while actually think or know about it. Just looking for your input man .
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bro as long as you buying fresh eggs and you not allergic they awesome. i get fresh eggs from ranch. i got 20 chickens
Yes sir I get fresh eggs from a couple places around me. Them double yolks are the bomb . Thanks for your input. I'm just trying to simplify my diet to as few basic things as I
can to get the nutrition I need for the working out I do and still lean out some too.
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Keep it simple. Eliminate processed foods. Stick to lean meats, grass fed beef, raw fruits and veggies, nuts, whole eggs.
Canned chicken, canned tuna works for me for my protein intake
Thanks I can do the tuna in water but not crazy about the chicken too much.
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R
RyanQuinn
Guest
The best food is still a varied diet with the exception of fat: D
