Best exercises for abs development

[tragicdeathq]

I know diet plays a huge role in abs being able to show through. But what are the best exercises to develop the abdominal muscles?

 

[SteveMobsterG]

Crunches and knee raises

 

[stevesmi]

if you check out thomas delauers youtube channell he has fun ab exercises

 

[sisir012]

Hanging leg raise , Russian twist, land mine twist,cable crunch ,plunk and side plank

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[muskate]

This is the template I recommend for ab training:
super set 1 : 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
super set 2: 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
3-4 sets of an oblique exercise like decline bench romanian twists - 20 reps per side
1 set to failure of a functional ab exercise like plank or ab roller

 

[MasonicBodybuilder]

There are tons out there. I recommend just getting an app on your phone with an ab program. It makes it easy to follow and gives you a variety.