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best diet to bring out ABS
- Thread starter molnii
- Start date
Burning_Inside
Elite Mentor
ckd would show quicker results if just for the fact that youll be less bloated (just make sure to stay away from the sodium in a lot of ckd foods) and will make your abs come out quicker.
Burning_Inside
Elite Mentor
then if you choose the ckd route, and want to come off, slowly wean yourself back onto carbs and just maintain a standard 40/30/30 ratio diet or something along those lines.
heregothere
New member
cut salt, creatine, carbonated beverages and drink more water if you're not getting more than a gallon a day.
Babyfaced Assassin
New member
Cut creatine?
I find when i have creatine i can a) train hard and b) see my cuts better.
I find when i have creatine i can a) train hard and b) see my cuts better.
hrt39
New member
Dr0832,
I think abs are somewhat genetic, not unlike calves. Once I got my abs out, they have stayed visible ever since. Assuming you work them hard and heavy, you may be just 1 - 2% bodyfat from freeing them, while at 10% BF. As far as low carb dieting, just eat most of your carbs earlier in the day and taper them after lunchtime. This was Lee Labrada'a approach, also. Kind of like fill the tanks in the a.m. (glycogen stores) to fuel your maintenance and workout calories then burn through it the rest of the day.
I think abs are somewhat genetic, not unlike calves. Once I got my abs out, they have stayed visible ever since. Assuming you work them hard and heavy, you may be just 1 - 2% bodyfat from freeing them, while at 10% BF. As far as low carb dieting, just eat most of your carbs earlier in the day and taper them after lunchtime. This was Lee Labrada'a approach, also. Kind of like fill the tanks in the a.m. (glycogen stores) to fuel your maintenance and workout calories then burn through it the rest of the day.
dr0832
New member
mrzap, how long did it take on CDK? I am not in a rush by any means. I know more of my body fat is in my ab area, maybe more like 13-14%, even though my overall BF is 10%. I don't really know if I want to lose more weight. My parents are getting worried. They think I am anorexic or something because I have lost about 10lbs in the last 1.5 months, and in fact I eat a hell of a lot more then them and healthier, I just spread it out throughout the day. My plan is to cut down to 7-8% BF and try to get my abs to show, and then maintain for a while and then bulk up and maybe put on 10 lbs of LBM with as little fat as possible and then cut again and drop that fat.
U.S.A's ASAP
New member
cardio 4-5 times per weak (40 min).
no dairy products, fruits, high fat, fried food, white breads.
carb bodyweight x 1 g (oatmeal, sweat potatoes, greens)
protein (1.5 - 2 g) per bodyweight (egg whites, tuna,)
fat as little as possible (natrually occuring fat in chicken breast, lean beef , turkey, flounder) is okay
3/4- 1 gallon of water a day (limit diet drinks)
supplements
thermogenics, bcaa's, cla, l-glutamine
opptinal supplements
l-tyrosine, l-carnitine, b-3, grean tea(1-2) daily, pyruvate
limit creatine, and mrp's (loaded with sugars,and sodium)
try it for about 4-5 weeks, you should see your abs in no time.
no dairy products, fruits, high fat, fried food, white breads.
carb bodyweight x 1 g (oatmeal, sweat potatoes, greens)
protein (1.5 - 2 g) per bodyweight (egg whites, tuna,)
fat as little as possible (natrually occuring fat in chicken breast, lean beef , turkey, flounder) is okay
3/4- 1 gallon of water a day (limit diet drinks)
supplements
thermogenics, bcaa's, cla, l-glutamine
opptinal supplements
l-tyrosine, l-carnitine, b-3, grean tea(1-2) daily, pyruvate
limit creatine, and mrp's (loaded with sugars,and sodium)
try it for about 4-5 weeks, you should see your abs in no time.
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