Best diet Tempts or Iso for all natural

[karsun]

Stats 5'10. 175

Was 200 went on body opus and lost 25 lbs. Wanting to gain back 10-15 lbm.

 

[Senior Woonaki]

i think the spirit of the TEMPTS diet is gearing your nutrition up to be able to party like a rockstar on the weekends (during the summer)... This might not be your best diet for gaining mass. Search the old posts for a gainers diet... I think a basic strategy would be eat clean, high quality foods and consume more calories than maintenance...

 

[Mr.X]

Stats 5'10. 175

Was 200 went on body opus and lost 25 lbs. Wanting to gain back 10-15 lbm.

Tempts? HUH?! I've been around for 10 years and that in NOT a diet.

Isocaloric is ok for gaining mass if you switch the ratios to : 50% protein/30% carbs/20% fat

btw...if you did the BodyOpus right, you could gain muscle while losing fat

Mr.X