best diet for runner

[LuisLu]

I have tried eating different things and I am getting sick while I am doing my runs
yesterday I had a green smoothie drink and I was about 2 miles into my run and had to stop and dry heave and nothing came up. I finished my run but after had a fever.

Please give me some tips

 

[the_alcatraz]

I have tried eating different things and I am getting sick while I am doing my runs
yesterday I had a green smoothie drink and I was about 2 miles into my run and had to stop and dry heave and nothing came up. I finished my run but after had a fever.

Please give me some tips

runners need carbs

you need to eat more low gi carbs like a lot of them and take some cardarine gw

 

[ceo]

bros for runners more carbs especially long runs

 

[ROIDDERS]

high carbs low fats

 

[ROIDDERS]

increase dbol add more proviron

 

[Quadsweep]

For running best diets are higher carbs for sure.

 

[stevesmi]

uhhh.. you don't want to eat ANYTHING before you go running.

2-3 hours prior some brown rice and fruit is okay, but nothing within 2 hours

 

[JasonPriest]

if you eat then of course you will get sick

 

[BodyMonster34]

bro should run fasted

 

[Vadim Fedorov]

Not sure as to why you get sick, can be bad food, not enough water or you are not ready for this distance, no stamina. As a runner you should take plenty of carbs, water and some CARDAZOL-NATURAL booster of cardio,stamina, energy