best day to train grip strength?

[calveless wonder]

I have really weak grip strength so i been trying to improve it by working it twice throughout the week....but i'm afraid i might be overtraining my forearms.I did bi's did and my extensor's were sore as hell for whatever reason...

i try to do farmers walk and static holds twice a week and forearms once a week.

i do needsize's 5x5 routine and my split looks like this

day 1- chest/shoulders
day 2- back/traps
day 3 and 4 - off
day 5 - bi's/tri's
day 6 - quads/calves
day 7- off


when would be the best time to train grip and forearms?

 

[bignate73]

i would train grip on day 2 with farmers and statics.

you could also make a pinch grip, like bfold had in his thread on grip equipment (last week) and do pinch holds on day 5 or 6.

 

[WalkingBeast]

Id train them on day 3, so they dont interfere with your back work and recover in time for day 5 when you hit biceps.