Best Chest Exercises

[wallcrawler]

Can somebody help me with this? I'm looking for the 3 best exercises for the chest. Thanks!

 

[anthrax]

Top 3 chest builders:

Flat bench press
Incline bench press
Decline bench press

 

[psychedout]

Flat Bench
Incline Bench
Weighted Dips

In that order. I actually do all of those each week.

 

[wnt2bBeast]

Incline BB press

 

[Guinness5.0]

incline db press is my personal favorite.

 

[InTraining]

Incline BB, Incline DB, Weighted Dips

 

[Chi town]

Incline BB press

AGREED!!
I almost always do inclines first (I'm not worried about the weight when I get to flat bench) This has really made a difference over the last year. Just make sure u mix it up w/ DBs ans BBs.

 

[d3track]

press and dip and eat

 

[BeasterUSN]

always do inclines first (I'm not worried about the weight when I get to flat bench) This has really made a difference over the last year. Just make sure u mix it up w/ DBs ans BBs.

Yeah Man.

 

[n8ive_stylez]

Definatly Agree on hitting Incline Bench 1st, But I usually work around flat, and go straight over to Decline bench.. After that it's usually dumbell fly's for sets of 12. Have a pretty good chest and seen alot of gains so something is working.. Have to try out weighted dips though. Throw that in Tommorow..

Latez.
N8ive

 

[musketeer]

Incline barbell
Flat Dumbell
Dip