powerlord
New member
Ok, some people don't like flyes,or cables or machine chest exercises,so that leaves dumbells and barbell at incline or flat,can you build a competitive chest with those movements alone?I include cables and flyes in mine,but I'm a big believer in dumbbells,me and my partner start out with the Benchpress first thing,then the incline,then flat flyes,and cables last,are there other better building exercises for chest?I know after the bench ,incline and flat,I'm spent,as far as pushin heavy weights.Just need a little input on growth from exercises you guys have done.