Best/best value for multivitamin

[Singleton]

Life Extension Mix High Niacin Formula. (9 tabs / day)

 

[juiceddreadlocks]

buy some cheap ones, crush them, and cap them. absorb a whole lot better cheaper that way. (probably would take some searching on the best cheap one with decent forms of each vitamin)

 

[Slyder190]

ASTMultipro32X.

 

[[email protected]]

I have found that almost all the vitamin suppliments that you get "off the shelf" are really useless and expensive. Some can actually do more harm than good. I recommend a look at this product:
http://www.dontforgettotakeyourvitamins.com/weller34900
It is the best you will find and at a reasonable price.

 

[juve]

Vit E+C
Super B-Complex
Calcium citrate+D
Mag citrate
Potassium Citrate
Zinc (maybe)


rest of vits and microelements get from your diet - otherwise no one even knows what all those metals (molybdenum, copper, boron, etc....WTF????? I know some of these are used to make lightbulbs and computer chips/circuits, so, um, yea) in mcg quantities do for you anyways

 

[[email protected]]

Thats the problem Juve, most people DON'T eat good foods and there fore NEED a vitamin like I described. As for you lack of knowledge about the metals in our bodies and the need for them you must study.

 

[juve]

As for you lack of knowledge about the metals in our bodies and the need for them you must study.

I would like to forward my grattitude for your sentimental concern pertaining to the manner in which I am to utilize my time. Would you like to insinuate a path I should adopt towards exploring the mechanism of body-metal symbiosys as it seems to be such a paramount matter?
Hey, maybe I will grow a pair of cyborg legs, and have a red light in a place of my pupils????


my jeans are super-tight

 

[[email protected]]

Hey, That sounds like a good idea for you!


Maybe a Metal brain as well.

 

[juiceddreadlocks]

Hey, That sounds like a good idea for you!


Maybe a Metal brain as well.

post some more info. im interested.

 

[juiceddreadlocks]

Thats the problem Juve, most people DON'T eat good foods and there fore NEED a vitamin like I described. As for you lack of knowledge about the metals in our bodies and the need for them you must study.

preaching to supplement and not make an effort to change your habits is pretty contradictory to the reason why one would even take a MVM.

that being said, im for sure in favor of supplementing with a daily MVM.

i dont think anything with regards to chelating is difficult to understand.