Anyone one in the medical field have any advice on the best AS to use when recovering from an inflamed disk in my lower back? I first injured it about a year ago (lifting wrong - I was new to lifting then!!) Anyway - past mistakes are water under the bridge and learning experiences. Now I have been "recovering" for about a year. Off and on pain etc etc. Last week I began to deadlift heavy - and I mildly (not nearly as bad as last year) inflamed the disk again. I want to get cured ASAP, so any advice on excersizes to do/procedures to lookinto/ AS to use to speed recovery would be MUCH appreciated. Thank all.

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