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Best 4 days/week routine

anthrax

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The Madcow/Bill Starr's 5X5 routine seems to be one of the most effective (if not the most effective) 3-days-a-week-training

What about a 4 days a week routine ?
 
Do the DFHT program. Split the 5x5 volume into 4 days if you want, after a point very strong lifters are forced to do this anyway. Personally, I don't know why OL doesn't make a concerted effort to reach more of the BBing world. They are the only ones who love to be in the gym lifting even if there's really nothing to do.
 
Just massive irony. Some athletes are just unwilling to bust their ass in the gym and even try to avoid it. Olympic Lifting is barely hanging on by a thread in a country with a huge population of weight trainers who just plain like to lift and be in there but have nothing better to do with their efforts than try to make themselves look pretty. The olympic lifts are damn fun and can build some massive legs/back/shoulders. For most people obtaining the highest degree of success with the smallest amount of resources is the optimal point (highest utility). Now you get someone who just plain loves to lift and they want more if for no other reason than their own enjoyment. Untapped potential.

Imagine every gym with a weightlifting team. Your basic big BBer who isn't going to compete walks in to train, sees big weights being put overhead and crashing down. Watches guys explode the bar up, shoot under a heavy snatch, and squat that puppy back up. Some primal challenge rises inside him and he wants to give it a go too (this happens to everybody). All it needs is some exposure and more people. Such a damn fun activity and great spectator sport. Translates great to television too. If there is ever a contest nearby regardless of the level, I highly encourage people to go and check it out. At the absolute worst, it makes for a cool day and who knows you might find yourself joining them.
 
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