bentoverrow pics, please critq.

[bentoverrow]

here are pics of me from last year bw is 220
...I am 240ish now added bf and muscle
sorry for quality and lighting
will take more at the end of the program!

 

[str8nubin]

Nice, can you post for nonplat aka tinypic.com ?

Looking from my phone, nice back development. I can only see 1st pic but looks good for height. Thanks for not going with speedo pics

 

[bentoverrow]

Nice, can you post for nonplat aka tinypic.com ?

Looking from my phone, nice back development. I can only see 1st pic but looks good for height. Thanks for not going with speedo pics

I will have to play around with it but I will try
and yeah please nobody do speedos!!!!!

 

[sugashane]

Look pretty big man, I'm gonna look like a stick figure compared to you when I get to post mine.

 

[bentoverrow]

Look pretty big man, I'm gonna look like a stick figure compared to you when I get to post mine.

Hey we all start somewhere, I been at it for almost 8 years I had better have something to show for it!

 

[jcdc71]

Great work, already looking very good. Cant wait to see the before and afters

 

[frizzy23]

Man 8 years very well spent Ur back is awesome . I want it

 

[bentoverrow]

Man 8 years very well spent Ur back is awesome . I want it

thanks for the compliments
I keep pictures of dorian and markus ruhl hanging up to keep on track
I want a really big back,when I feel satisfied I look at their pics and "magically" I hit it harder in the gym!

 

[str8nubin]

Okay I can actually see the thumbs now

Overall you have a great physique nothing seems out of balance. Legs look pretty good I've never been a fan of legs that look like they won't fit under steering wheel in a sports car

For you I'm guessing you just want to thicken up and trim some fat. Very nice position to be in good luck

 

[bentoverrow]

Okay I can actually see the thumbs now

Overall you have a great physique nothing seems out of balance. Legs look pretty good I've never been a fan of legs that look like they won't fit under steering wheel in a sports car

For you I'm guessing you just want to thicken up and trim some fat. Very nice position to be in good luck

glad you got to take a look,
yeah I want to get really thick overall and improve the drop on my hamstrings,overall arm size could stand to be thicker and of course upper chest and delts.
not too concerned w/ bf I have a very fast metab. (i am at war with it daily trying to put on mass)

 

[OMEGA]

Excellent!

THe only imbalance I see is LEG Thickness

FOR Level 2 I might have you do this split:


Week 1:
Day 1 Legs, Abs
Day 2 Back, Bis, traps, side delts
Day 3 Chest, Tris Front Delts
Day 4 Legs, Abs
Day 5 Back, Bis, traps, side delts


Week 2:
Day 1 Legs, Abs
Day 2 Chest, Tris, Front Delts
Day 3 Back, Bis, traps, side delts
Day 4 Legs, Abs
Day 5 Chest, Tris, Front Delts

2 days OFF a week wherever you feel like it, either 1 day at a time or two back to back as in the weekend

 

[bentoverrow]

Excellent!

THe only imbalance I see is LEG Thickness

FOR Level 2 I might have you do this split:


Week 1:
Day 1 Legs, Abs
Day 2 Back, Bis, traps, side delts
Day 3 Chest, Tris Front Delts
Day 4 Legs, Abs
Day 5 Back, Bis, traps, side delts


Week 2:
Day 1 Legs, Abs
Day 2 Chest, Tris, Front Delts
Day 3 Back, Bis, traps, side delts
Day 4 Legs, Abs
Day 5 Chest, Tris, Front Delts

2 days OFF a week wherever you feel like it, either 1 day at a time or two back to back as in the weekend

i will do whatever you want just get me HUGE!

 

[OMEGA]

cool it should give some nice added difference in things

You looked Rugged Very Strong, now we must make you pretty

 

[bentoverrow]

cool it should give some nice added difference in things

You looked Rugged Very Strong, now we must make you pretty

haha! what ever you say
pretty like a freight train!

 

[sugashane]

You looked Rugged Very Strong, now we must make you pretty

Lol, if he lifts that much weight and is gonna look pretty, you know what that makes me?----->

Are you wanting to get huge for sole purpose of being huge or do you want to compete?

 

[bentoverrow]

Lol, if he lifts that much weight and is gonna look pretty, you know what that makes me?----->

Are you wanting to get huge for sole purpose of being huge or do you want to compete?

I think in a few years once im satisfied with size and proportions competing could be fun but I wouldn't do it now to many weaknesses(imo)
plus dieting makes me very cranky I dont think my wife would like me very much! on top of that low calories in my line of work (construction/heavy lifting all day) is a recipe for disaster. I am not a diabetic but without carbs i go hypo and get very pissy and am not a nice person to be around.
so to answer shortly I just want to be friggin big to be big!

 

[str8nubin]

I am reminded of arnold and franco in tutus

Pretty like a freight train

But would not fly on work site..

Omega if I can be pretty then do I have to wax????

 

[bentoverrow]

I am reminded of arnold and franco in tutus

Pretty like a freight train

But would not fly on work site..

Omega if I can be pretty then do I have to wax????

Oh man my wife wanted to wax my chest so I let her..... it really hurt, I screamed like a little girl. I think she loved every minute of it!

 

[OMEGA]

haha funny stuff in here

luv it


As Far as Weaknesses guys, EACH physique has some type of unique trait that can turn someone into a winner

Dorian Yates had so many weaknesses yet so many strengths that it made him unique from the rest

fyi

 

[bentoverrow]

haha funny stuff in here

luv it


As Far as Weaknesses guys, EACH physique has some type of unique trait that can turn someone into a winner

Dorian Yates had so many weaknesses yet so many strengths that it made him unique from the rest

fyi

cool, can you pick out the parts on the guys in this group that perhaps we should concentrate on that will be our "signiture" bodypart and tell us what to do to make it blow up?

 

[sugashane]

I think in a few years once im satisfied with size and proportions competing could be fun but I wouldn't do it now to many weaknesses(imo)
plus dieting makes me very cranky I dont think my wife would like me very much! on top of that low calories in my line of work (construction/heavy lifting all day) is a recipe for disaster. I am not a diabetic but without carbs i go hypo and get very pissy and am not a nice person to be around.
so to answer shortly I just want to be friggin big to be big!

I know how construction can be killer on low cals. I still do it as a side job a few times a month, but did full time over every summer but the last few. I never ate breakfast, and ate a sandwich on break, and drank nothing but soda. Lost weight fast and was dehydrated, and got heat exhaustion twice before I learned.
its good thaty you can look ahead and set goals accordingly. I think I might try competing in my late 20s if football doesn't work out, or as a second "job" if I'm coaching. Got a long way to go for either of those though.