Bench...weak muscle?

[beastboy]

With heavier weight I get stuck right off of my chest on flat BB bench.....can anyone tell me a specific lagging muscle? I am fine throught the rest of the movement. What excersies help? Thanks!

 

[Screwball]

Here you go...

Work your lats, upper back and chest. The order listed is probably close to the priorty as well.

- Screwball

 

[XAX]

Paused DB Press or regular bench trained with CAT.

 

[CytoMel]

Go to www.elitefts.com and read the article called PRESSING POWER it is right in the articles section under testosterone magazine. It is a whole artlice ablout how to fix getting the bar stuck right off your chest benching.

 

[beastboy]

Go to www.elitefts.com and read the article called PRESSING POWER it is right in the articles section under testosterone magazine. It is a whole artlice ablout how to fix getting the bar stuck right off your chest benching.

Thanks, I'll check it out!