Bench shirt Question

[sman275]

Phenom shirt still too big. When inserting arms into sleeves, is it better to insert thumbs down or palms up if chest plate is still too big? Which one would help more. I know that I can pull the neck down and jack the sleeves down, but the "chest plate" is still too big and I don't have enough time to get it altered before my meet.
Is there anything else I can do to help "Load" the shirt on meet day.

 

[Bald Gorilla]

Not much you can do if it is too big. Put it on with palms up, have someone pull the front WAY down and cinch your belt tight to keep the neck down. You might try washing it in hot water and drying it a couple of time. Eat alot of sodium the night before and maybe you can bloat a little. Make sure you warm up your biceps and triceps to help with the fit.

Good luck!