Bench Press Grip For Body Building

[ThePolishHammer]

I cant workout right now, so im asking alot of questions that i could normally find out for myself. but how wide should your bench press grip be in order to best devlop your chest, rather than the other muscles involved in the movement?

 

[gettinlarger]

I find it comfy with my pinky fingers on the rings. No narrower. No wider. I've done wider before, but it just felt useless. Narrow grip = CG press = triceps ... if you have your elbows in.

 

[bignate73]

depends on your frame and what gives you the best mechanical advantage.

 

[erickthegreat11]

sometimes doingnarrow grip, I feel it in my upper chest. Wide grip is a lot of chest involvement.