I like running clen for 8-12 weeks during a cut. first 2 weeks, the heart pounding and speed-like feeling gets annoying but after that, i still lose fat. its all opinions regarding the benadryl thing and the 2 weeks on/2 weeks off thing. clen is the most effective for the first 18-20 days. start low, 60mcgs, then add 20mcgs every 2 weeks, that way, fat loss will keep going.
k so my tolerance is already at 150mg and im not feeling the sides, should i jus stick to this dosage for the duration i have left, or do u think i should keep increasing?
oh sorry guys! i meant mcg! i jus didnt really pay attention to it wen i posted. But yeah im at 150mcg and i guess ill stay at that. Should i discontinue the benadryl after this 3rd week or stick to it? And ppl say u shud be using 50-100mg of benadryl how do u know what will work for u because ive taken 100mg and i honestly still feel the same so shud i jus stick to 50mg?
k so my tolerance is already at 150mg and im not feeling the sides, should i jus stick to this dosage for the duration i have left, or do u think i should keep increasing?
i wouldnt go any higher. next time you run it, dont increase the dose so quick. increase dose every 2 weeks if you wanna run it for 8-12 weeks. start at 60 and work up to 140-160 by the last weeks
i didnt increase it toooo quick. my tabs were 50mcg each and the first two days i went a half tab each day so 25mcg each day then i gradually increased by 25 mcg every two days
i didnt increase it toooo quick. my tabs were 50mcg each and the first two days i went a half tab each day so 25mcg each day then i gradually increased by 25 mcg every two days
I'm slightly confused, did you think the benadryl would alleviate the symptoms of the clen? Your body will adjust to whatever you give in time but it's not necessary to run it so high, it's just harder on your heart and too high of a dose will burn you out and the cycle will be useless. If you're or were debating on using Clen vs. ECA I think you'd like the ECA better, but that's my opinion. If you're going to run benadryl every 3rd week you need to take 100mg/day. If you can get Ketotifin it's much preferred; but again all arguable... I hated benadryl, I was always groggy.