I was in class today and my teacher was telling us about her friend who has not left the house in 10yrs and is 4'11 and 460lbs. now this teacher claimed it wasnt because she was lazy, I piped up and said thats rubbish,and went to explain that the simple work of cooking a chicken breast as opposed to eating chips wasnt all that hard so laziness was the culprit. the teacher then went into a blank stare and changed the subject,it was bloody great.
and from the wisdom filled health teacher I have fat should be 30% of your diet, and when question what types, he says they are all fine.
but being fat isnt because your lazy. BULLSHIT