behind the back wrist curls

[the People's Champ]

anyone try these? effective?

 

[Roadblock]

I like them. I hold at top position for a sec or two before lowering down all the way to my finger tips. My forearms seem to have grown a bit but my grip is a lot stronger now.

 

[Rémy!]

These are in my routine, Good for isolation and you can go pretty heavy too.

 

[Roadblock]

These are in my routine, Good for isolation and you can go pretty heavy too.

Exactly!

 

[Phenotype X]

I saw a change when I did these with the thick bar. Add 10's or 25's and get crazy reps per set.