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genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Behind the back barbellshrugs

my shoulders arent that flexible and my butt is too big for this to be an effective exercise.

but i do use a variation of it...... i use dumbell at my sides...... but i just kinda pull the dumbells up and back, like seated cable rows.

it works biceps too but the trap benefit is worth it.

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