Beginning with PL -- Help?

[NFG123]

Hey all,

I am meandering over from the Anabolic Board and would like some help with PL. Do any of you have good PL training routines for beginners. I have classically done all BB, and would like to give a shot at natty PL.

Thanks guys,
NFG

 

[TheProject]

Here's a couple of things to look at:

http://www.elitefts.com/documents/9week-training-program.htm

All of the articles on http://www.elitefts.com are good reads, but that's a good intro.

Also, I would take a look at this thread on the Training board:

http://boards.elitefitness.com/forum/showthread.php?threadid=199162