Beginning Powerlifter

[cccp]

What´s up bros. I´ve decided to become a powerlifter, but don´t really know what to do, and where to start.

Can you help me out and give me a push in the right direction? It would be perfect if you posted a link to a comprehensive and detailed resource. What kind of programs should I use, how do I train? I need to know all that.

Thanks in advance.

 

[cccp]

I just found this website elitefitnessystems.com, so i´ll just start there I guess. People say there are some nice articles there.

 

[Pamela]

Hey CCCP

Check this site out:

http://www.weightliftingdiscussion.com/directory.html


It give you different illustrations of exercises.
Someone on the board posted this link..
I found it very helpful..


Pamela

 

[rjl296]

im fairly new too, so read all the article on that website.
design your routine around the basic routine D.Tate says, and go from there.
you will find out what your weaknesses are quick (probably)
then just correct your weakness, and be prepared for some strange looks in the gym.

oh yeah, get some bands as soon as possible, i just got mine and wished they came sooner

 

[clint]

glad you like it Pamela....
come by and say hi sometime

clint

http://www.weightliftingdiscussion.com/cgi-bin/wdb.cgi?