Beginner Gains

[The Red Dragon]

Are you wasting the 'beginner gains' potential if you don't eat enough cal/protein?

 

[overhead]

YES, at any point in your weight training if you are not eating enough you will not grow to your potential

 

[casualbb]

You mean, like, if you're cutting? Probably not THAT much....

Part of beginner gains is from being so deconditioned. You can do that again; just take 2-3 weeks off.

Another part is something about some kinda of myonuclear ratio... I really don't remember. Basically the closer you are to your genetic limit the harder it gets, with it being really easy when you start out.

 

[Devastation]

You will make gains in the beginning. But you must eat and sleep in abundunce to continue the gains.

 

[louden_swain]

Yes. . . .you don't feed yourself, your body will suffer.

 

[ffknight84]

i did a 4 year bulking cycle at first =), put on 60 pounds all natty, absolutely nothing. and i was leaner too.