Begginer

[Edu]

Someone can show to me a begginer´s routine for increase strenght.

I´m in the gym for 3 years, but increasing mass.

 

[p03t1c]

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go to the articles section. read read read read.

 

[Geno_O]

Edu, the site that p03t1c listed is a great place to learn about
PL'ing. It has been a great help to me both in the beginning
and now.

The following article is a good place to start:
http://www.elitefts.com/documents/bobyoungs-sampleworkout.htm

 

[Prometheus]

someone please make this a sticky

 

[Edu]

thanks