ZGzaZ New member Oct 3, 2003 #1 Should i take an ECA before eating a meal, during, or after? Would it differ if it were a YACES stack?
Should i take an ECA before eating a meal, during, or after? Would it differ if it were a YACES stack?
Stryc-9 New member Oct 3, 2003 #3 jinxx said: Best to take it with some high GI carbs. Click to expand... Why?
Stryc-9 New member Oct 3, 2003 #5 I honestly think the timing is irrelevant...although in terms of appetite suppression you might want to take it prior to eating. As far as overall metabolic effect, as minimal as that may be, I don't think it will matter.
I honestly think the timing is irrelevant...although in terms of appetite suppression you might want to take it prior to eating. As far as overall metabolic effect, as minimal as that may be, I don't think it will matter.
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