before I use anything help me with the best 4 me

[pipe052781]

hi Im new i need to khow what to use and not to use to get big and strong Im am 29years old healty never had any problems Im 6'0' and i weight 205 pounds i bought some stuff but i really dont know how to use it or if is the correct stuff for me please help me out also if any body sell a guide how to get big and ripped fast send me a email [email protected]




this is what i got

 

[EZ_E]

In



~EZ