Before I post any pics....

[ammomac]

I have just started a 12 week program used by US Special Forces. I am not on any stacks atm, nor do I plan to start until this is over. Just wanted to know if its cool to post my weekly progress here so I can get some good critiques out of you guys. Thanks in advance. Be warned my first pics are not pretty at all my stats right now are 5'9'', 185lbs,and about 20% B.F.

 

[TrailerParkTrash]

Welcome ammomac! Don't worry about your current condition. if you don't feel comfortable with early pics, no big deal.. we can wait

 

[ammomac]

Ok here goes.Just fyi yes I know I have bad gyno on my right side, I have already had surgery on it once and it came back in a matter of months, I hope by burinnig alot of this nasty fat off, I can at least make it smaller. Other than that, fire away, I am using this board as one of my motivators to sticking with this grueling program. Thanks bros

http://www.pifiu.com/upload/uploads/052004/frontpose.jpg


http://www.pifiu.com/upload/uploads/052004/back .jpg

 

[NYBodyguard]

Ok here goes.Just fyi yes I know I have bad gyno on my right side, I have already had surgery on it once and it came back in a matter of months, I hope by burinnig alot of this nasty fat off, I can at least make it smaller. Other than that, fire away, I am using this board as one of my motivators to sticking with this grueling program. Thanks bros

http://www.pifiu.com/upload/uploads/052004/frontpose.jpg


http://www.pifiu.com/upload/uploads/052004/back .jpg

good base thats how many looked starting out

train hard and eat right and the gains will roll in, bodybuilding is a long term investment

 

[TrailerParkTrash]

You're not fat, you're beefy!!

Just kidding, yeah your upper body has a solid foundation. Good luck with that problem and let us know how you make out.