Before Bed Shake Critique Please

[Tha One CrumCake]

If i was doing it.... I'd order a few lbs of Micellular Casien from theproteinfactory, and use 2 servings of that along with 1 serving of whey, (About 60 Grams of protein).

As far as additional ingredients.

You are right on tha money with Flax oil, Glutamine, and Metamucil.

I would skip the milk,and the soy.

Oh shit i just noticed that Eziekiell said basically the same thing i said.

Anyways, That is what you should do to get a better results.

Good luck bro,
Peace

 

[riskybizz007]

bro got my powders seperate yesturday. Egg tastes nasty, soy is okay, cassein tastes good, whey tastes awesome, and the milk is ok but when shaken ends up looking like a bubbly flurry kind of thing, very wierd. WEll gotta go combine them now, just wanted to let yall know how each tasted.

Next time i think i will stick to either just cassein alone or cassein/whey.